There was even a time when the idea of ​​​​losing weight did not arise at all in our society, people ate what mom made for dinner and went to work. The difference between that society and today's is that the work was not done behind a computer screen, but was done standing in a field or in a warehouse. People worked physically because it was the only way to work, that's why it was called work! Often people could eat whatever they wanted during this time because they were burning far more calories than they were consuming. 

 But like all good things it's over, and the technology of today's world has left us in a condition - overweight.Our way of life has changed so much and our comfort has increased tenfold. As they say, every rose has its own thorn, and in our society the desire for a comfortable life and less work around the waist is beginning to manifest itself. The bad thing about all of this is that the more weight you gain, the more dangerous it becomes. Obesity means disease, whether diabetes or heart disease, is bound to emerge if nothing is done about it. You have to be proactive to gain weight and you have to work until you get to the point where you're out of control.It's not necessarily about being toned and sculpted, it's about being at a weight that won't endanger your life. You can train your abs later, all you have to do is shed some extra fat. As society realizes what is happening and that we are overall overweight, people are trying to catch up and work backwards. You are trying to lose weight and live a healthier life. 

 This eBook is your guide to losing that first ten pounds we all struggle with.It's amazing how small changes in your life can go a long way toward losing ten pounds, and it's all about eating right and exercising.

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